Your Staircase
Number of flights
Standard residential = 2 flights to second floor
flights
Steps per flight
Typical residential: 12-14 steps per flight
steps
Step rise (height)
Standard: 7-8 inches
inches
Step tread (depth)
Standard: 10-11 inches
inches
Your Activity
Round trips per day
One round trip = up + down
trips
Days away per year
Vacations, travel, etc.
days
Percent carrying load
Groceries, kids, laundry, etc.
%
Average load weight
When carrying something
lbs
Your body weight
Used for total weight calculations
lbs
Annual Results
You climb vertically
0
miles per year
Vertical feet per year
0 feet
Horizontal miles per year
0 miles
Total stair-related miles
0 miles
That's Like Climbing...
Mount Everest
0× per year
Weight Carried Annually
Load weight lifted per year
0 tons
Total weight (load + body)
0 tons
That's equivalent to carrying...
🚙 Ford F-150 trucks (load only)
0×
🦛 Hippos (load only)
0×
🚙 Ford F-150 trucks (load + body)
0×
🦛 Hippos (load + body)
0×